Yoga Sessions: Hands on Adjustments
@ Plank Yoga Studio February 7, 2016 12:00pm-2:30pm
Adjustments are an opportunity for connection, to help a practitioner go beyond their boundaries and reconnect with their bodies in a new way. This yoga session is for teachers and students who would like to gain a deeper understanding of alignment and movement as it relates to yogic postures and energy through the art of hands on adjustments.
*This workshop counts as continuing education units with Yoga Alliance.
Yoga + Aroma Therapy
This multi-sensory workshop is carefully crafted to bring balance and peace into your yoga practice and life. Join Carolina Russ and Romi Wallach as they weave the art of yoga with the healing qualities of essential oils to give you a new experience of your senses as they relate to your mind, body, and spirit.
Sign up today at Plankyogastudio.com, click the classes tab--> workshops! November 15, 2015, 11:30am at Plank Yoga Studio in Aventura! $40 drop in. Space is limited so sign up soon to secure your spot!
Compassion in Action
Community Event // Donation Based
w/ Ilana Lewin + Adriane Abraham + Angelica Segura
@ The Fit Shop NMB // 2066 NE 155th St, North Miami Beach, FL 33162
September 20th, 2015 // 11:30am
Join Me, Ilana Lewin, and The Fit Shop NMB for a community class that will leave you feeling amazing. Join us for 30 minutes of upbeat circuit training followed by a 30 minute grounding yoga session. All proceeds go to Joe DiMaggio Children’s Hospital.
Off the Wall + on to the Mat
Inversions and Arm Balances Workshop
September 26th, 2016 // 11:30am
@Plank Yoga Studio // 19060 NE 29 Ave. Aventura, FL 33180
Inversions and arm balances require trust in the body. Join me and Taly Ostfeld, as we break down inversions and arm balances to teach how to get off the wall and build strength and patience to get upside down and fly.
Drop in $40