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Intro


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Intro


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About Me


About Me


About Me

Carolina Russ is an energetic and vibrant South Florida native and a Lululemon Ambassador. A leader in her community, Carolina is an ERYT-200 and Reiki Master. She has been teaching yoga and meditation since 2010. Carolina uses her intuitive guidance to guide each practitioner through an experience of their self. She pulls from her background as a dancer and her knowledge of yoga and meditation to craft unique sequences that will shake out the body and kindle the heart. You can expect a playful and challenging class with lots of verbal cues and hands on adjustments to help you dive deeper into your practice.

Carolina began her formal education at Florida International University, she studied Psychology and graduated with a Bachelors in Arts. In 2010 when she received her RYT 200 in Chakra Flow Vinyasa Yoga at Just Breath, Miami under the guidance of Ashley Cummings and Natasha Lammers. In 2011, Carolina took the Yoga Gangster Teacher Training with Terry Cooper at 305 Yoga, where she learned about trauma in relation to the body and mind and continues to work with outreach populations. In 2013, she continued her education with Elena Brower in New York City, as part of Elena’s Art of Attention Teacher Training. In addition to being a Reiki Master, she most recently completed a year course studying the Seven Healing Rays under the guidance of Lee Ann Somers. Carolina has taught yoga at the Perez Art Museum Miami and has lead classes for charities such as Joe Dimaggio and Breast Cancer Awareness. 

Since 2010, Carolina has traveled around the world learning about new cultures while sharing yoga and spirit. Most recently, she was invited to the first annual, Hatch Latin America, to teach yoga and collaborate to hatch a better world (#becauseofHATCH).  Her areas of study have included Reiki, Vinyasa yoga, Hatha Yoga, pre-natal, Trauma Sensitive Therapeutic Yoga, yoga for senior citizens and kids,  meditation, and  restorative/yin yoga.

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Offerings


Offerings


Offerings

Carolina offers workshops, retreats, and events, as well as private or semi-private yoga.

To inquire about booking services please contact info@heart-cave.com or fill in the form below.

Thank you!

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